Burnout is a common issue that affects quality of life and mental health.
What is Burnout?
Burnout (professional exhaustion syndrome) is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often related to work or other demanding areas of life.
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Burnout is not mere fatigue; it is a deeper exhaustion accompanied by:
Reduced efficiency and productivity.
Feelings of detachment or disconnection from daily activities.
Physical and psychological symptoms that hinder everyday life.